Like yourself is a condition in which we appreciate our little efforts. Liking yourself, also known as loving yourself, is very important. Appreciating our little efforts can significantly affect us physiologically, physically, and spiritually.
If you start loving yourself, you will consider your happiness before sacrificing your happiness for others. It’s good for mental health, and it improves self-esteem. You will take care of yourself.
If you want to love yourself and don’t know how to like yourself? You can start doing something kind, this way you will appreciate yourself. Do something great and become the hero of the day for yourself. Try to avoid negative thoughts as much as possible if you have good self-esteem. Take a moment to look at yourself and do self-acceptance. It’s essential because you will come to know your flaws and accept them.
Stop comparing yourself to others, and it will increase your self-confidence. Analyze your relationships, and avoid fake friends as much as possible. And make friends with positive people who accept you as the way you are. Self-compassion helps in self-acceptance. It’s good for your well-being.
A best friend is a person who will make you realize that you are good the way you are. Go to a coffee shop with your friend. You will feel comfortable as you will talk to your friend. Avoid social media as much as possible. You will feel a positive change in your personality. A good friend can make you forget about your past and feel good.
Why Like Yourself Important?
The main benefit of liking yourself is feeling confident and optimistic. It will lead to an increase in your self-esteem and self-worth. Most people want to be perfect in this fake world and are afraid to show their authentic selves. Learn to like yourself and focus on your authentic self.
Like yourself is not something that can happen overnight. Listen to your inner voice and do what makes you feel good. Perfectionism is destructive to our mental health and makes us feel bad.
If you don’t like yourself, it can cause self-doubt, stress, anxiety, and cause low self-esteem. Self-criticism is not suitable for your physical and mental health. If someone criticizes you, turn this criticism into positive or kind words. So, people must know you love yourself and don’t like criticism.
Why Don’t we Love ourselves?
It’s pretty common for people not to like themselves. They have low self-esteem because the people around them seem to be perfect. The inner critic is the main reason why people can’t like themselves.
Self-comparing is the reason for it. Constantly comparing yourself to others can cause anxiety, stress, and depression. Most people don’t like themselves the way they are.
In this condition, you need a therapist or suitable person who makes sense to you that you are perfect the way you are. Self-acceptance is to focus on yourself. It can improve self-esteem. You can’t get success in your life if you don’t feel confident.
Self-talk, or we can say that ”inner voice”. The way you talk to yourself is called self-talk. It’s how you talk to yourself, which can be conscious or unconscious.
For example, you have an exam, and you are not feeling self-confident. Self-confidence is when you talk to yourself ”I can do it”. It will improve self-esteem and make you ignore self-critical thoughts.
Most researchers have said that Self Talk is good for our health. Some people have anxiety attacks, and self-talk can help them manage anxiety. Some people talk to themselves in the mirror.
Talking in the mirror is good, but you must be negative about yourself. You shouldn’t identify the flaws in your body. It would be best if you remembered that everybody is unique. So, we can say that talking in the mirror has positive effects.
Some people have the unique ability they can solve their daily life problems through self-talk. This talk will reduce their stress. The following are some benefits:
- It reduces daily-life stress.
- It will give you life satisfaction
- Improves your health
- Physical and mental well-being
- It reduces the risk of death
So, you must learn to like yourself and be positive. In short, Self-talk is a practice for liking yourself.
Struggles with Liking Yourself
Every day in our lives, we meet many people. This includes family members, professors, job colleagues, classmates, and many others. They seem like so perfect to you. You compare yourself to them, which leads to low self-esteem.
Later low self-esteem can cause overthinking and stress. So, you should not follow social media trends and don’t compare yourself. It would help if you tried to be positive and focus on your well-being.
You will not get success if you have self-critical thoughts. Make yourself comfortable with taking people’s compliments. Write a small sign that reminds you to like yourself. These signs can help you with self-compassion and self-confidence.
Steps to learn ” How to like yourself?
You can like yourself quickly. These are some steps to follow:
- Take good care of yourself
- Ignore other people’s opinions
- Stop constant comparing
- Everyone makes mistakes(everyone is not perfect)
- Let go of fake and toxic people
- Trust yourself
Take Good care of Yourself
The first step in liking yourself is taking care of yourself. Take care refers to not only physical well-being but also mental well-being. For physical well-being, you can go on a walk, do yoga, bike ride, join some workout programs, etc.
Make yourself more confident as well as comfortable. Eat healthily and enjoy things that you like. Sleep enough that you feel fresh the whole time. Give yourself some time and relax.
People dress thinking,” what will people think about me?” You should have the self-confidence to wear in which you are comfortable. If you don’t have a friend, imagine that you are a friend yourself.
You can join a book club and read some motivational and self-love books. This way, you can spend time in books rather than with toxic people.
Identify your Abilities
When you look at yourself, you often remember that you have these dis-qualities. These days people are so attached to mobiles they think that celebrities are perfect and if I’m not like them. It will be considered an imperfection.
For example, Take a page and write all your abilities on it and the things that make you feel comfortable. This will be a confident self-image for you. Stick that page on your fridge or something that you see frequently. The benefit of this will be that whenever you feel down or unconfident in your daily life, look at the stick page. It will make you positive again.
You can also consider writing a journal of your daily life. Whenever you write in the journal, it will be like you are telling your day to someone. Suppose you are sad someday; you can read the day you were happy or enjoyed it. It will be a good thing.
Don’t Compare Yourself to Others
Everyone tries not to compare himself to others, but unconsciously, whenever we see a beautiful person or something like that. You wish that you were her. In this matter, you are not wrong. In this world, everyone is afraid that ”what will he/she think?” which leads to low self-esteem. Thus, self-acceptance plays a vital role in liking yourself.
If you want to enjoy your life and focus on the best. Following are some ways for that:
- Beware of your emotions and learn to control them
- Try to decrease your screen timing
- Remind yourself that inner happiness is what matters
- Count your abilities
- Even if you compare yourself, use it as motivation
- Remember, every human makes mistakes
- Focus on yourself
- Remind yourself to take a break
Make companions with Positive people
It’s essential to surround yourself with optimistic people. These people will make you enjoy the moment, and you should make them feel the same way. They will encourage and motivate you to do things you feel unconfident about. They will encourage you to achieve your goals.
If you have a bad past due to toxic people in your life. They will make you feel important and worthy by giving good compliments. Conversely, if your companions are toxic and make fun of you in front of others. Try to avoid these people as much as you can. These people can lead to having insecurities in life.
Self-acceptance & Self Compassion
You have to accept who and what you are; that’s self-acceptance. You can compliment yourself like ”good as the way I am”. You have to accept the negative and positive aspects of yourself.
Even if you want to lose weight, but you want to lose fat as soon as possible, it’s not happening. In this situation, you must practice ”Self-acceptance”. Who says that you can change yourself overnight or in a month? It takes a lot of time, like a year or many years, to change.
You must be kind to yourself. It would help if you considered it a job you must do. You can spend your weekend for yourself. You can go to a park or saloon and give yourself some time. Being kind to yourself has multiple benefits. If you spend your time on your favorite thing, you will feel happy, which is essential. It’s practice for self-liking.
Have Goals for Future
Having future goals is very important in life. Even if they are small goals, they are still challenging for you, and you must achieve them. Suppose you are a student and you give yourself a goal that you must score full in your upcoming test. It will make you feel better.
You can also have big goals for the future. Suppose you want to start small business if you are determined for it and start struggling for your goal. You will achieve your goal someday. This can lead you to be more confident.
Give time to things you like
You can try to think only positive aspects of life. Try your best not to think about the negativity. You can also try some soothing music, and it has multiple effects. It will make you calm and heal.
Try to make silent your inner critic. So you don’t feel negativity. Just look at your surrounding and speak about them. Never keep things to yourself. Recognize what type of style you like. Try to attach yourself to things that you like.
Believe yourself that you can do it if you give time. Trust yourself is crucial. You must know why you don’t like yourself. And how to like yourself. Recognize your ways to feel positive when you start thinking that you are healing with time and have signs that you like yourself. This is the best achievement in our life.
What BTS said about Self Love
The famous k-pop group BTS has also said many things about self-love and Loving yourself. They told us never to someone else because we don’t know what that person is going through. They teach us to have in ourselves and judge ourselves from society’s perspective.
They promote self-love through their music. Many of their songs have lyrics about self-love. This hidden meaning gives a message to love ourselves. They told everyone to view themselves as the best version of themselves.
Their leader ”Kim Namjoon” known as RM, told us that he has also made many mistakes in his life, just like many people. He has many faults and fears. But he tried to love and embrace himself little by little. He said to speak about yourself no matter what.
Self-esteem is the way how we like ourselves and make us think. Sometimes, it is based on what people think. You can change the way you think. Try to think about only positivity. Be thankful for what you have and plan for what you can achieve. Usually, there are three types of self-esteem.
- Low self-esteem
- Healthy self-respect
- Excessive self-esteem
Try your best to have healthy self-respect, have positive thought patterns, avoid overthinking (as it’s sign of low self esteem) and ignore other people’s opinions.
Low Self Esteem
When people badmouth us or criticize us, we start to have low self-esteem. You start feeling unworthy and sad. It can only be reduced if you don’t care what people say but follow your inner soul and believe in yourself.
How to have Healthy Self Esteem
You can start having good self-esteem by doing something you are good at. You can be good at puzzles, cooking, games, book reading, etc. Make relationships with assertive people. Learn to be kind to yourself.
Spend less time with toxic people. Start saying ”no” where it’s needed. You don’t need to make people happy by making yourself unhappy.
Main steps for liking yourself
If you still haven’t figured out how to like yourself? So, in short, we can say that understanding yourself, accepting yourself, trusting yourself, always being kind to yourself, forgiving yourself for small mistakes, listen to your moral voice are some ways to like yourself.
Instead of doing things to make people happy, you should try to make yourself happy first. It would be best if you never gave up on anything. Like you didn’t get full marks on your test as you expected. You don’t have to be disappointed. Instead, you can say ”I will better next time”. This is important in life, and your struggles are necessary for success.
Giving compliments to yourself is good because this way, you will not lose hope. And try better next time. You should in honest in your life with yourself, it shouldn’t be like your inner voice, and outer doings are different from each other.
Recognize your talent and work on it. Let yourself know that it’s okay to make mistakes and that everyone makes mistakes. It’s okay to have imperfections. Take your journal, and see what success you have gained in life. And note down your future goals, and tell yourself that you can quickly achieve them.
In short, If you want to like yourself, you must follow the given steps. Love, or like yourself, is not something you can achieve overnight. Instead, you have to struggle hard and prove to everyone wrong that you are a person who can do everything. Everyone should know that Liking yourself is the most important.
Jack has been an internet marketer, strategist, and freelance marketing expert for over a decade. His decades of experience in internet and digital marketing resulted in his first book (in progress). He is passionate about helping beginners get a good grip on the internet and successful internet marketing. The e-book guides he wrote had helped thousands of beginners globally.