10 Best Backpack with Lunch Compartment or Insulated Cooler Compartment

Backpacks with a lunch compartment can be of any sort, with two versions, one for adults and one for children. Homemade lunches and food are essential whether you are in school or working. The lunch compartments will provide extra space, and if there are drippings, they won’t reach your files, books, or even your laptop.

So here, we will be adding some of the best bags and backpacks that can be used in several ways. The bags are versatile and very easy if you carry them around. Backpacks are often used during traveling, hiking, or even picnics, and they’ll give you more space for food and other items. And some even use the food compartments for shoes. Now you have a basic idea of how to use a backpack.

Type of Backpack with Lunch Compartment

There are different kinds of backpacks for carrying lunch, and the varieties are for different needs and applications. And with a few extra bucks, you can get a warmer or cooler on the lunch part to keep your food fresh for hours.

  1. Backpack with Built-in Lunch Compartment:

    These bags look like regular carry-on bags. Here, the food compartment is below the entire bag and often pretty specious. You can insert one or two tiffin carriers in that part. The bag also has several other compartments for phones, laptops, and clothes.

This is a versatile all-in-one solution, and you can carry it for work or school. These backpacks with built-in lunch compartments are perfect for students as the food will be there for only a few hours.

  1. Backpack with Detachable Lunch Box:

    With this kind of bag, there is an extra small carrier for lunch alongside the actual bag. The design and build of the detachable lunch compartment are similar to the actual bag. The lunch compartment is insulated in most cases, and it’ll keep your lunch warm or cool.

These backpacks are perfect for those who want to have their food separate from the usual items. The most important thing about the detachable lunch box is that the part is easy to clean, and it is removable. You can even keep the bag in the fridge overnight.

With these backpack lunch box, you get more space, and the bag alone will not be too heavy to carry at once. The bag itself is reliable for other items as well.

  1. Backpacks with an insulated lunch compartment:

    These kinds of lunch backpacks are designed as a lunchbox cooler in form but work as a bag. The bags are large with several features, and you can store lunch, beverages, and other items in the bag. They will be kept cool or warm throughout the day.

Unlike the hand-held coolers, you’ll be carrying the lunch box cooler in a bag, so it gives you freedom of movement, and the adjustable shoulder straps make it easier to carry on a long-distance. The cooler also includes insulated pockets and a leakproof interior. The longevity of the cooler is up to twelve hours in most cases.

This is perfect for long hikes and walks and is easy to carry multiple drinks, food items, and fruits. These are even perfect for picnics.

The Best Backpack with Lunch Box Compartment

We’ve compiled a list of the best backpacks with lunch pockets from various sources. We only list the better ones since they are more adaptable and may be utilized in different ways and for multiple purposes. The backpacks have a variety of characteristics, which we will attempt to go down later in this post.

  1. Best Overall: Matein Lunch Backpack  
  2. Most Versatile: Carhartt Legacy Standard Work Backpack   
  3. Convenient Pricing: Amhoo Insulated Lunch Backpack  
  4. Best For Long-distance Traveling: Oboo Business Travel Laptop Lunch Backpack   
  5. Best For Day Trips: King Kong Zone25 Backpack  
  6. Best For Storage: Veckuson Lunch Backpack 
  7. Best For Work: Primocean Shark Backpack  
  8. Best For School Or College: The Slotra Backpack With Lunchbox 
  9. Most Unique: Forich Cooler Backpack  
  10. Best For Commute: Tourit Cooler Backpack  

 The Matein Lunch Backpack

Dimension of Backpack cooler compartment: 13.5×6.8×7.5 inches.

Laptop compartment: 15×11×1.8 inches.

Capacity: 39 liters.

Weight of the Backpack: 2 pounds.

Suitable for: adults (Unisex).

Ratings: 4.6/5

This is a Cafeleo Matein lunch backpack, and it comes with a lunchbox cooler, which is pretty unique in its own right. The bag is perfect for picnics, schools, and work. You can easily carry a 17-inch laptop and even have a USB port for charging your devices. The backpack has several other compartments: one main compartment with a zipper, a laptop compartment, side pockets on both sides, small front pockets, and one anti-theft pocket for valuable accessories. You can keep everything, including clothes, shoes, umbrellas, etc., in the bag.

The matein lunch box backpack can be used for school, work, and even travel. The USB ports allow you to charge your devices even when you are on the move. The bags can be opened even at 180 degrees and are perfect if traveling by air or bus.

The lunch box compartment: the cooler for the lunchbox will keep the food warm or cool for 2-4 hours, and you can clean it easily as the panels are made of nylon. The lunch box compartment is made up of inner high-density foam and a leakproof liner. You can carry fruits, drinks, storage foods, and others.

Why is it good?

  • The bag is versatile.
  • Large and heavy items can be carried.
  • Waterproof and leakproof.


  • The linings are not strong.
  • In some cases, the material inside the cooler started to peel in just a week.

    Carhartt Legacy Standard Work Backpack

Dimension of Backpack: 12×11×18 inches.

Capacity: 28 Liters.

Weight of the Backpack: 1 pound.

Suitable for: adults (Unisex).

Ratings: 4.8/5

This backpack has a black and waterproof finish with a lunchbox compartment. The backpack doesn’t contain any sort of insulation option but has a typical lunch compartment for storing and carrying food as a decent-sized cooler area. You can also get a 15-inch laptop compartment for the bag. Manufacturer. Carhartt is a Michigan-based company that has been in business since 1889.

There are a laptop compartment, two side mesh pockets for water bottles, and zipper pockets in the front. The organization panel for keys and small stuff is in the front part. The bag is made of 1200D poly, rainproof and abrasion-resistant.

You can easily carry food and other items for hiking and traveling. The backpack is lighter and shorter, so it’ll be easy to carry on.

Why is it good?

  • It can be versatile with usage.
  • It can be used as a tech bag.
  • The size is comparable to a school backpack.


  • The material of the building shows fraying.
  • Imbalance as it jumps forward a lot.

    Tourit Cooler Backpack

Dimension of the Product: 16.4×12.8×3.6 inches

Dimensions of the Cooler: 13×7.5×15.8 inches.

Capacity: not given.

Weight of Backpack: 1.1 pounds

Suitable for adults

Ratings: 4.7/5

The Tourit Cooler Backpack is made up of 600D oxford material and has a lunchbox cooler capable of carrying around 300ml of soda. The bag is made up of high-density insulation material and is leakproof. The backpack has several compartments: 1 main compartment in the back, a mesh compartment for carrying water bottles, a front zipper compartment, and a beer opener on the strap. The bag is light and waterproof and perfect for long tours with the lunchbox cooler as an in-built material.

The backpack is perfect for picnics and hikes, and there are a bunch of compartments in the bag. So you can use it as your regular bag instead of a lunchbox cooler bag. This is made up of durable fabric and is completely water-resistant.

About the Lunch box cooler: the cooler will keep the food cold under 15 degrees, and that too for 16 hours to support lightweight items. The insulation bag is made up of ventile material, which will not let your clothes and other products get wet with heat and condensation. The cooler bag comes with an adjustable strap, and the fabric is tear-resistant. There is a leakproof liner to ensure anti-leaking.

Why Is It Good?

  • Multi compartments
  • water and leak-resistant
  • Ergonomic Design.


  • There is a lower and upper strap on the bag.
  • The cooler is not completely leakproof.

    Primocean Shark Backpack

Dimension of the Product: 17.3×11.02×7.48 inches

Dimensions of the Cooler: not given.

Capacity: 40 liters

Weight of Backpack: 3.3 pounds

Suitable for: adults (Unisex).

Ratings: 4.8/5

This perfect outdoor backpack can be used for hiking, fishing, hunting, beach trips, work, college, and other activities. The bag is ideal for long-distance travel. The backpack comes with a detachable lunch bag, which can also be stored inside the bag, making the backpack so unique. The bag can carry 40 liters of soda at once, and you even get a laptop compartment.

The backpack’s fabric is made up of 1000D Oxford, thus making it completely water-resistant and scratch-resistant. The bag comes with a heavy-duty zipper on both sides for better operation. The steel wire handle is another feature of the bag that makes the bag very durable. Sponge padding is added on the back for proper insulation.

About the detachable lunchbox cooler: this bag can be carried on hand, and the bag is made up of PVA lining, which makes it leakproof. The entire bag is insulated with foam and sealed with heat to keep the floor warm or cold for hours. The bag includes an ice cooler.

Why is it good?

  • It has several compartments.
  • 100% watertight
  • Luggage straps with steel wire straps


  • The detachable lunchbox cooler is soft.

    King Kong Zone25 Backpack

Dimension of the Product: 16×11 inches

Dimensions of the Cooler: 8×6.5×7 inches.

Capacity: 25 liters.

Weight of Backpack: 3.1 pounds

Suitable for adults

Ratings: 4.8/5

The Zone25 Backpack from King Kong is one of the most stylish bags on our list. As we mentioned earlier, we’ll only include the best of the best, and this backpack will make that list. The products will contain one insulated zone, two meal containers, and an ice pack. It is recommended that you use an ice pack instead of real ice. This 25-liter backpack is perfect for a quick day trip, and you can also buy the 28-liter version of the pack for a week-long trip.

The bag is made of 100D nylon and is TPU coated. The cooler backpacks are a closed-cell, and EVA infused. It is also food grade. There are two neoprene bottle holders on the two sides of the bag. You will also get a 16-inch laptop holder and multiple compartments to use the bag regularly. The cooler bag can be installed inside the main bag for easy carry.

About Lunch bag Compartment: there are two zone insulated inserts on the bag. You can put any kind of food in here. Even uncooked meals. The insulating material is 0.6 inches thick, and you can set two containers with an ice pack. The bag will hold 800 ml of fluids, and the temperature of the cooler will remain intact for 6–12 hours. For best results, you can store the bag in the freezer overnight.

Why is it good?

  • It comes with several accessories.
  • Medium size.
  • It can be used as a regular backpack.


  • The bottom of the bag has no padding.
  • The size can be an issue with cost.

    Slotra Laptop Backpack with Lunchbox

Dimension of the Product: 12.9×7.4×20.47 inches

Dimensions of the Cooler: 11×5×7 inches.

Capacity: not given.

Weight of Backpack: 1.9 pounds

Suitable for adults

Ratings: 4.6/5

If we are to judge all the products we included here, one of the most unique and comfortably designed backpacks with a lunch compartment will be the Slotra Backpack. The bag contains an insulated lunch bag which can be stored inside the bag or just used for a general-purpose. The lunch bag fits perfectly in the left compartment of the bag, and you can carry your usual items in the bag perfectly.

There is a travel bag and an external USB port and cable to charge your phone on the go. The backpack is perfect for a 17-inch laptop and comes with other compartments. The minimalistic design of the bag will not give out the space it hides, specifically with the lunch bag. The ergonomic shoulder straps are S-shaped, making it easy to carry on. The bag is water and tear-resistant.

About the Lunch bag Compartment: The lunch bag is insulated. This will maintain the temperature of your food, but it can only be stored. It is recommended to use an ice pack to keep the food cold. The food can be held at the same temperature for up to 8 hours.

Why is it good?

  • It’s spacious
  • They look like ordinary bags.
  • It has many compartments.


  • The bag is hard to clean.
  • Zippers are poorly built.

    Amhoo Insulated Lunch Backpack

Dimension of the Product: 10.2×15.7×6.6 inches

Dimensions of the Cooler: Not Given

Capacity: not given.

Weight of Backpack: 1.3 pounds

Suitable for adults

Ratings: 4.6/5

This casual backpack is perfect for regular outings and other activities. The bag is ideal in size and shape and will contain a considerable number of products. Again, this one is affordable, and the exterior is made of gray polyester. The bag comes with a lot of departments, including a place for your wallet and purse on the top of the bag. The bottom part is perfect for storing and carrying food items. Almost four storage containers will fit in the bag.

The bag and zippers are water-resistant and made of PU leather. The shoulder straps are adjustable and made to give a comfortable fit. The backpack can be carried as a diaper bag or as a normal outdoor bag.

About the Lunch box Compartment: this is made up of 600D linen. Thus the bag is a food-grade product. The food will stay intact for hours and is completely waterproof and easy to clean. The bag has an 8 mm foam liner, which keeps the food warm or cold for hours, and the bag is leakproof.

Why is it good?

  • Easy to carry.
  • Easy to clean.
  • Ergonomic designs.


  • The zipper is made of plastic.
  • No charging port on the bag.

    Oboo Business Travel Laptop Lunch Bag

Dimension of the Product: 14×9×17 inches

Dimensions of the Cooler: Not Given

Capacity: not given.

Weight of Backpack: 2 pounds

Suitable for adults

Ratings: 4.1/5

This backpack is more like an organizer bag rather than a hiking and picnic bag. You can carry the bag to work and on long trips. The bag had multiple compartments for the laptop and other accessories. If you own one of these packs, you will not need a bag at the airport. Unlike others, the bag is medium and will not cost a fortune. On the bottom of the bag, you can fit nearly three Tupperware and carry your lunch on the upper parts.

The bag can fit a 15.6-inch laptop in its laptop compartment. The lunch box is detachable from the actual bag, but you can keep it in the front bottom pocket of the bag. The bag is perfect for hiking, traveling, and day trips.

About the Lunch bag Compartment: There is not much description of the lunch bag. But it is PEVA lined, which will keep your food warm or cold for up to eight hours, and the storage pockets are of a medium level.

Why Is It Good?

  • It comes with a lot of space.
  • Easy to manage.
  • Portable


  • There is no structural support at the bottom.

    Forich Cooler Backpack

Dimension of the Product: 15×12.5×2.5 inches

Dimensions of the Cooler: Not Given

Capacity: 0.33 liters.

Weight of Backpack: 1.6 pounds

Suitable for adults

Ratings: 4.3/5

You can fit four wine bottles and 24 soda cans in this backpack, and the exterior is made up of nylon. The bag is made for small or individual outings. You can not carry a bunch of items, but you can surely go for a day trip with the bag. The bag is completely leakproof, and there will be no drippings from it. Even when the ice is thawing, there will be no water on the outside.

The back of the bag is mesh, so it’ll be easy to carry and move. And all of the other designs are made with an ergonomic view. They have three front zipper compartments that are there to store your regular items like bags, wallets, and cards. The mesh side pockets on the bag are for securing umbrellas and water bottles. There is a mesh pocket for your phone and a beer opener on the strap.

About the lunch box compartment: this is made up of two parts. The top, or upper half compartment, is to store dry items. The bottom cooler department, or the main leakproof cooler compartment, is for securing food and juices, and drinks. These compartments are completely leakproof and have an inner foam layer to keep the contents safe.

Why is it good?

  • Completely Leakproof
  • Horizontal zippers
  • Two different storage in one bag.


  • can not be used as a regular bag.

    Veckuson Lunch Backpack

Dimension of the Product: 21×17×10 inches.

Dimensions of the Cooler: 11.8×7.8×7.8 inches.

Capacity: not given.

Weight of Backpack: 2.75 pounds

Suitable for adults

Ratings: 4.6/5

This is one of those heavy-duty backpacks that you can use for solo traveling and also on a picnic blanket. The bag is heavy and comes with several features. It has a very large capacity, and you can take two laptops or tablets here. And the main compartment on the back can be used to carry 2-3 days’ worth of clothing. There are anti-theft pockets in the bag to store your passports and valuable things. The bag has an external USB port to charge your phones and laptops. The bag will fold 180 degrees and is designed to keep everything organized.

An RFID pocket in the back allows RFID identification to avoid any mishap. The material of the bag is made up of high-quality nylon, which is very durable and water-resistant. The heavy-duty two-way zipper is also waterproof with its side compression straps.

About the Lunch bag Compartment: The lunch box compartment is completely insulated, and the food will stay warm or cold for 2-4 hours. It has a very large capacity to store food and other items. The lunchbox is leakproof.

Why is it good?

  • It can be used for anything.
  • It has separate compartments.
  • Luggage straps and anti-theft pockets


  • extremely large size
  • Heavy.


There are many perks to having a backpack with a lunch compartment. Typically, these bags include additional compartments such as bottle holders, phones, chargers, etc. This is a bag with all the other amenities as well.

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